CHUZE Health & Fitness Blog

Whether you’ve been hitting the gym for years or have just now made a promise to become more active, Chuze supports you. Readers can turn to our blog to get helpful wellness tips, healthy recipes, workouts, and more! We know some days it takes a little extra motivation to stay on track, and that’s exactly why we’re here!

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5 Stretches For Upper Back Pain

5 Stretches For Upper Back Pain If you’re like most people, you probably don’t spend much time thinking about your upper back. On a good day, you are at best only marginally aware of the necessary role your upper back plays in the range of motions, movements, and non-movements you perform all the time—like steering […]

1/11/23 • 7 min read READ MORE

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Micro Workouts You’ll Love

Micro Workouts You’ll Love Let’s face it—most of us lead incredibly busy lives. And aside from managing our jobs, families, and homes, we all have personal goals to fit in, too: like finally finishing retiling that bathroom floor, getting to that stack of books gathering dust on your nightstand, or squeezing in some time to […]

1/9/23 • 5 min read READ MORE

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Gym Safety: A Complete Guide

Gym Safety: A Complete Guide Are you pumped up to hit the gym more often? Whether inspired by the new year or just carpe-ing the diem, congratulations on your resolve. Knowing how to create a workout routine is one of the best things you can do for yourself. Before you go full steam ahead on […]

1/4/23 • 8 min read READ MORE

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How to Create a Workout Routine in 4 Steps

How to Create a Workout Routine in 4 Steps A new fitness routine may be the gateway to the kind of change you sorely need. Maybe it’s been a minute (or a year), and you want to return to a place where climbing up a long flight of stairs doesn’t overwhelm you. Or, perhaps you’re […]

1/2/23 • 7 min read READ MORE

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How To Build Stamina: 3 Best Tips

How To Build Stamina: 3 Best Tips Physical fitness is about setting goals, kicking your own butt to accomplish them, and then setting even loftier ones. Whether you’re hoping to build muscle, run a marathon, or simply prove to yourself what you’re made of, it takes equal parts endurance, vigor, and verve to prove one’s […]

12/28/22 • 4 min read READ MORE